Your true wellness begins where your guts bloom. In Ayurveda, Agni (Fire) governs nutrient absorption, mental clarity, and immunity. If your agni is strong, you will feel balanced and light. On the other side, bloating, fatigue, and sluggishness occur when your guts become weakened.

At Tamra, we understand that modern digestion problems lie in Ayurvedic wisdom. Ancestors or ayurvedic practitioners share simple and natural food ingredients to strengthen your digestion. But there are no side effects and fancy supplements. 

Let’s explore 7 ayurvedic foods to empower and heal your guts naturally-

1.The Golden Elixir: Ghee

Ghee is a spiritual and digestive superfood instead of clarified butter. It contains butyric acid, fuels the intestinal lining, and improves nutrient absorption. Add a teaspoon of ghee to dal or rice in your meal. Also, consuming it in warm water in the morning acts as a nourisher and internal cleanser. 

2.Ginger: The Universal Herb   

Ginger stimulates bile, enzyme production, and saliva. It’s a kick-start for digestion before you take your first bite. Before having meals, chew a tiny piece of ginger coated with salt. It will help to avoid bloating. Also, squeeze lemon and ginger juice to get nausea-free health. 

3.Belly Soother Ajwain (Carom)

This Ayurvedic tiny seed has a magical power that has been used for centuries to reduce indigestion, gas, and heaviness. Add 1/2 tsp of carom seed and boil it to have it after meals. You can also roast it with rock salt and chew it after having a heavy meal. It will activate thymol, break down complex food chains, and stimulate gastric juice. 

4.The Ancient Probiotic Buttermilk

Now, forget readymade commercial yogurt. Traditional buttermilk has the power to improve your gut because it activates cooling effects in your stomach. It's simple to make it at home; blend 3/4 cup of water with 1/4 cup of curd with salt, roasted cumin powder, and a little bit of coriander. It will reduce your Kapha and Pitta issues. 

5.Cumin: Gentle Balancer

An Indian household is incomplete without cumin, or jeera. Firstly, dry roast and make cumin tea to consume every morning to improve nutrient absorption and balance the three doshas. Have it as detox water for gentle gut cleansing with a subtle flavor. 

6.Trifecta Triphala

Triphala in Ayurveda, the three fruits Amalaki, Bibhitaki, and Haritaki, are combined to form Triphala. It's actually a magic for saying goodbye to gut problems: soak triphala overnight and drink it on an empty stomach in the morning.

7.Simplicity of Warm Water

Drinking warm water may sound simple, but ancient wisdom has marked it as a digestive tonic. It hydrates your skin and extracts excess toxins to prepare your stomach for better absorption. Sip warm water throughout the day and have it 30 minutes before or after meals. You must be cautious that cold drinks may affect your gut. 

Conclusion

Digestive strength must be stronger, so ancient ancestors have introduced some ayurvedic ingredients to boost your gut health. It offers a time-tested formula, incorporating powerful ingredients like cumin, ghee, ginger, buttermilk, and more. In this modern life, we all face acidity, bloating, gas, and whatnot! As an Ayurvedic fellow, Tamra brings ancient healing methods, followed by ayurvedic ingredients. Having ginger water, cumin drink, buttermilk, and ghee can enrich good bacteria in your intestine for excellent gut health. Start consuming ayurvedic elements for a good digestive system!